Klik ‘Home Workout app’ ahyɛnsode no so
Fi ase denam se woye obaa anaa barima
Yi ɔbarima anaa ɔbea a ɛfata na klik nea edi hɔ so
Bua nsɛmmisa no gyina nea wopɛ so
Mpɛn pii no wubetumi ayi nea ɛboro 1
Fa nea ɛkanyan wo
Na si w’awo afe ne wo tenten so dua
Wubetumi ayɛ nsakrae wɔ sɛntimita ne anammɔn ntam, ne pounds ne kilogram ntam
Si wo mu duru a wowɔ mprempren no so dua
Na afei fa mu duru a wopɛ sɛ woyɛ no si hɔ
Fi nea wubetumi apaw a wɔde ama no mu no, paw wo nipadua a wowɔ mprempren no
Ne nsusuwii a wopɛ sɛ wunya no nso
Ɔfã a edi hɔ no bisa nsɛm a ɛfa baabi a wopɛ sɛ woyɛ adwuma yiye ne ɔkwan a wobɛfa so ayɛ adwuma yiye ho
Ne saa ara nso na sɛ wowɔ apirakuru anaa ɛyaw bi a ɛwɔ hɔ dedaw a
Ɛbɛbisa nsɛm nso afa wo mprempren gyinabea ne wo tumi ho
Ɛho hia sɛ wubua nokware efisɛ wompɛ sɛ wupira wo ho bere a woreyɛ apɔw-mu-tenetene no
Na kae sɛ obiara nni hɔ a obetumi ahu mmuae ahorow yi gye wo!
App no bebisa wo nsɛm bi na ama woate sɛnea wubetua wo ho ka no ase
Ɛho nhia sɛ wode wo ho bɛhyɛ wo mmuae ahorow mu, enti fa biribiara a wunhaw wo ho
Afei app no besiesie nhyehyɛe bi ama wo
Klik Get my Plan no so
Ɛho hia sɛ yɛhyɛ no nsow sɛ nhyehyɛe a wɔkamfo kyerɛ no nyɛ nea wontua hwee
Sɛ wompɛ sɛ wutua a, hwehwɛ cross no wɔ screen no atifi benkum so
Klik cross no so
Sɛ wuhu kokoam nsɛm ho amanneɛbɔ a, wubetumi akliki pene so
Sɛ wopɛ sɛ wonya amanneɛbɔ a, klik Grant so mprempren
Seesei wubetumi akɔ app no nkae no so kwa
Klik Grace Health app ahyɛnsode no so na bue
Klik ‘Get started’ no so.
Sɛ wopɛ sɛ wode wo Gmail address anaa Facebook yɛ akontaabu a, klik ɔkwan a ɛfata so
Sɛ wopɛ sɛ wode wo mobile nɔma yɛ akontaabu a, klik telefon ahyɛnsode no so
Fa wo man koodu na kyerɛw wo mobile nɔma
Wo nsa bɛka OTP koodu bi
Bo code no na klik ‘Verify my number’ so
Kyerɛw wo din, na afei klik ‘Done’ so.
Ma ɛntena w’adwene mu sɛ ebia fon ahorow wɔ nsɛmfua ahorow, te sɛ ‘Enter’.
Klik ‘Continue’ so.
Fa ɔkwan a ɛfata a egyina nea wopɛ fi app no so na klik ‘Continue’ so.
Fa nokwaredi bua nsɛmmisa a wobisa no sɛnea wubetumi biara
Sɛ wo nnim mmuae no mu ahotoso a, klik ‘I am not sure’ so.
App no kyerɛ wo sɛnea ɛbɛyɛ nsakrae wɔ nsɛm foforo a wɔde rebɛka ho no ho
Klik ‘I understand’ so na toa so
Ma ɛntena w’adwene mu sɛ ebia wo suahu bɛyɛ soronko kakra a egyina nsɛm a wokyɛ so
Fa w’awo da ma na klik ‘Continue’ so.
Yɛma wo akwaaba, woakyerɛw wo din wɔ Grace Health
Di app no akwankyerɛ akyi na hwehwɛ app no mu na te ne nneɛma ase
Klik Ghinger Health app ahyɛnsode no so na bue
Klik ‘Sign Up’ no so.
Kyerɛw wo din nyinaa, mobile nɔma ne email address wɔ mmeae a ɛfata
Klik ‘Next’ so.
App no bɛyɛ wo ho nsɛm ho adwuma
Sɛ wokyerɛw wo din wie a, wubehu krataa a ɛkyerɛ sɛ woagye atom
App no bɛsan akɔ Sign Up kratafa no so
Kyerɛw mobile nɔma ne password a wode yɛɛ akontaabu no na klik ‘Login’ so.
Wubetumi de dokta adi nkomo wo app no so denam telefon ne video, nnuru a wɔatew so, ne nea ɛkeka ho
Hwehwɛ app no mu na te ne nneɛma ne mfaso ahorow ase
Yɛma wo akwaaba ba wo Uniti fon so – wo pon a ɛkɔ apomuden pa mu.
Apomuden a enye ne ade a ɛto so 1 a ɛde ka a wɔnhwɛ kwan ba na ebetumi ama obi abɔ ka.
Ɛnyɛ sɛ apomuden ho nsɛm ma wɔbɔ ka foforo wɔ nnuruyɛfo ka ne nnuruyɛ ho nko, na mmom ɛde bere a wɔde kɔsra nnuruyɛfo ne ayaresabea ahorow, ne bere a wɔhwere fi adwuma mu esiane sɛ sɛ wo mma yare a, ɛno de adwennwen ne nhyɛso foforo ba nti.
Nnipa mmiensa efi anan a wɔde Uniti di dwuma ka sɛ apomuden yɛ ade titiriw na wɔrehwehwɛ akwan a wɔbɛfa so anya apomuden ho nhyehyɛe bere a wɔyare no.
Nnipa pii nso pɛ sɛ wɔyɛ nneɛma bi a ɛbɛma wɔannyare wɔ nea edi kan no mu.
Digitals ano aduru ma apomuden ho nhyehyɛe yɛ mmerɛw na ne bo nyɛ den.
Eyinom bi ne Ghinger Health. Grace Health ne Home Workout App.
Wubetumi asua sɛnea wode saa app ahorow yi bedi dwuma denam ntetee video ahorow a ɛfa ho a wobɛhwɛ so.