Klik ‘Home Workout app’ ahyɛnsode no so

Fi ase denam se woye obaa anaa barima

Yi ɔbarima anaa ɔbea a ɛfata na klik nea edi hɔ so

Bua nsɛmmisa no gyina nea wopɛ so 

Mpɛn pii no wubetumi ayi nea ɛboro 1

Fa nea ɛkanyan wo

Na si w’awo afe ne wo tenten so dua

Wubetumi ayɛ nsakrae wɔ sɛntimita ne anammɔn ntam, ne pounds ne kilogram ntam

Si wo mu duru a wowɔ mprempren no so dua

Na afei fa mu duru a wopɛ sɛ woyɛ no si hɔ

Fi nea wubetumi apaw a wɔde ama no mu no, paw wo nipadua a wowɔ mprempren no

Ne nsusuwii a wopɛ sɛ wunya no nso

Ɔfã a edi hɔ no bisa nsɛm a ɛfa baabi a wopɛ sɛ woyɛ adwuma yiye ne ɔkwan a wobɛfa so ayɛ adwuma yiye ho

Ne saa ara nso na sɛ wowɔ apirakuru anaa ɛyaw bi a ɛwɔ hɔ dedaw a

Ɛbɛbisa nsɛm nso afa wo mprempren gyinabea ne wo tumi ho

Ɛho hia sɛ wubua nokware efisɛ wompɛ sɛ wupira wo ho bere a woreyɛ apɔw-mu-tenetene no

Na kae sɛ obiara nni hɔ a obetumi ahu mmuae ahorow yi gye wo!

App no ​​bebisa wo nsɛm bi na ama woate sɛnea wubetua wo ho ka no ase

Ɛho nhia sɛ wode wo ho bɛhyɛ wo mmuae ahorow mu, enti fa biribiara a wunhaw wo ho

Afei app no ​​besiesie nhyehyɛe bi ama wo

Klik Get my Plan no so

Ɛho hia sɛ yɛhyɛ no nsow sɛ nhyehyɛe a wɔkamfo kyerɛ no nyɛ nea wontua hwee

Sɛ wompɛ sɛ wutua a, hwehwɛ cross no wɔ screen no atifi benkum so

Klik cross no so

Sɛ wuhu kokoam nsɛm ho amanneɛbɔ a, wubetumi akliki pene so

Sɛ wopɛ sɛ wonya amanneɛbɔ a, klik Grant so mprempren

Seesei wubetumi akɔ app no ​​nkae no so kwa